Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French sitting around a table and savoring our time or dancing the tango like Argentinians in Buenos Aires.
With his trademark warmth and wit, meik explores the happiness gap for parents, how we can help ourselves by helping others, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, and why our expectations often outweigh our reality.
The Little Book of Lykke: Secrets of the World's Happiest People The Happiness Institute Series #ad - . For his work at the happiness research institute in copenhagen, South Korea to the United States, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, to discover the secrets of the very happiest people. In the little book of lykke, money, health, freedom, meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, trust, and kindness—and explores what actions we can take to become happier.
The Little Book of Hygge: Danish Secrets to Happy Living The Happiness Institute SeriesWilliam Morrow #ad - Turn off the phones. Turn down the lights. A feeling that we are safe. Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living.
New york times bestsellerembrace Hygge pronounced hoo-ga and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.
The Little Book of Hygge: Danish Secrets to Happy Living The Happiness Institute Series #ad - It is about being with the people we love. Hygge is about an atmosphere and an experience, " Wiking explains. It is the warmth of morning light shining just right on a crisp blue-sky day. The little book of hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:Get comfy.
Take a break. Be here now. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. A feeling of home.
Lagom: Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy LifeHarper Design #ad - Lagom: Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life #ad - Lagom is moderation, balance, and equality. By using the swedish lifestyle as an example, niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness. In a fast-paced world, which means “not too much and not too little—just right, ” is the swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and more time for the things you love? Sweden is ranked in the top three of the world’s happiest places to live, less stress, and lagom, wouldn’t it be wonderful if you could slow down and enjoy a life with less pressure, and everything in between.
Experienced bakers know by touch when the dough they are kneading is lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the lagom ideal.
The Art of Making Memories: How to Create and Remember Happy Moments The Happiness Institute SeriesWilliam Morrow #ad - Ultimately, meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with scandinavian forthrightness, filled with infographics, and photographs, illustrations, and featuring “Happy Memory Tips, ” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
But how do we make and keep the memories that bring us lasting joy?the Art of Making Memories examines how mental images are made, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, and recalled in our brains, stored, more meaningful ones. Meik uses data, global surveys, a smell, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, interviews, and why a piece of music, or a taste can unexpectedly conjure a moment from the past.
The Art of Making Memories: How to Create and Remember Happy Moments The Happiness Institute Series #ad - . In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. What’s the actual secret to happiness? great memories! meik wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book.
Do you remember your first kiss? the day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, how we act, shaping who we are, and how we feel.
The Little Book of Fika: The Uplifting Daily Ritual of the Swedish Coffee BreakAndrews McMeel Publishing #ad - The Little Book of Fika: The Uplifting Daily Ritual of the Swedish Coffee Break #ad - This delightful gift book offers an introduction to the tradition along with recipes to help you establish your own fika practice. An essential part of the lagom lifestyle, fika is the simple art of taking a break—sometimes twice a day—to enjoy a warm beverage and sweet treat with friends. While the danish concept of hygge as caught on around the globe, so has lagom—its Swedish counterpart.
The Nordic Theory of Everything: In Search of a Better LifeHarper #ad - Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives. But as she got to know Americans better, she discovered they shared her deep apprehension.
At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. She found that navigating the basics of everyday life—from buying a cell phone and filing taxes to education and childcare—was much more complicated and stressful than anything she encountered in her homeland.
She debunks criticism that nordic countries are socialist “nanny states, ” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do.
Partanen wants to open americans’ eyes to how much better things can be—to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream—to provide the opportunity to live a healthy, economically secure, safe, upwardly mobile life for everyone.
The Nordic Theory of Everything: In Search of a Better Life #ad - And finland, Partanen began to look closely at both. In the nordic theory of everything, partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships—parents and children, men and women, employees and employers, and government and citizens.
To understand why life is so different in the U. S.
Sisu: The Finnish Art of CourageGaia #ad - It lies within you, and you are very likely to have used it already. Discover the finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity.
It may have been bottled and labelled by the Finns, but it is within reach of everyone. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait.
American Hygge: How You Can Incorporate Coziness Into Your Living Space and Bring Warmth to Your Relationships Without Moving to Denmark#ad - There's more to it. Click the buy now button right now to discover what you've been missing out on the entire time. Read this book anywhere on your electronic device! Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!! ★★. Otherwise, you wouldn't be here. I want to show you, what it is actually about.
Hygge is the embodiment of that feeling you experience around Christmas time when everything has a sense of a magical glow around it and when everyone you love is around. I'm sure you have experienced that feeling. Hygge is not about candlesYou can feel hygge without candles, woolen socks or a fireplace. It feels wonderful.
American Hygge: How You Can Incorporate Coziness Into Your Living Space and Bring Warmth to Your Relationships Without Moving to Denmark #ad - If scented candles made people happy, nobody today would be depressed. Your family is together, united. You know it. I want to change that. You read some blogs, maybe you even bought some books. It explains what actually makes Danes happy. Every second of your time is precious and should be spent living hygge. It will help you feel more peace and joy in your life.
North: How to Live ScandinavianAurum Press #ad - Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or adapt to saunas like a Swede, this is the ultimate insider’s guide to the countries of the Nørth. Full of inspiration and ideas, philosophy, how tos and recipes to help you experience the very best of Scandinavian design, cookery and culture.
. Why are scandinavians constantly topping the happiness table?’ ‘how do you get more scandi-style in your life?’ ‘Just how do you use lagom?’ Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted.
North: How to Live Scandinavian #ad - With a signature wit and a keen eye for detail, travel alongside Bronte through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather only bad clothing and you may discover your inner Scandi sooner than you think.
Lagom: The Swedish Art of Balanced LivingGaia #ad - Crucially it also comes with a selflessness and core belief of responsibility and common good. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time.
This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No. 10 ranking in 2017's World Happiness Report. Lagom is the new Scandi lifestyle trend taking the world by storm. By living lagom you can: live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love.
Lagom: The Swedish Art of Balanced Living #ad - Step aside Hygge. Lagom pronounced 'lah-gom' has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip.
How to Hygge: The Nordic Secrets to a Happy LifeSt. Martin's Griffin #ad - There are countless viral articles comparing the happiness levels of Americans versus Danes. The “danish coziness” philosophy is fast becoming the new “French living” in terms of aspirational lifestyle books and blogs. It’s an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge pronounced “hoo-ga”.
It’s a combination of recipes, incidentally, and cabin porn: essential elements of living the Danish way—which, helpful tips for cozy living at home, encourages a daily dose of “healthy hedonism. Who can resist that? Hygge values the idea of cherishing yourself: candlelight, and dinner with friends; a celebration of experiences over possessions, bakeries, as well as being kind to yourself and treasuring a sense of community.
How to Hygge: The Nordic Secrets to a Happy Life #ad - How to hygge by chef and author Signe Johansen is a fresh, lighthearted, informative, fully illustrated how-to guide to hygge. Their homes are more homey; their people are more cheerful.