Cathe Friedrich: Party Rockin Step Workout #1

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Cathe Dot Com 958 #ad - Looking to put some fun back into your step workouts? if so, cha chas, then Party Rockin Step Workout #1 is for you! Mambos, and other creative footwork taught at a steady state pace keep this choreography-driven workout one youll reach for time and time again. Six combos drizzled with do-able, fun movement patterns will surely keep your toes tapping and your heart pumping!

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Cathe Friedrich: Party Rockin Step Workout #2

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Cathe Dot Com 965 #ad - Cathe Friedrich: Party Rockin Step Workout #2 #ad - Youll love party rockin Step Workout #2 for its own unique flavor and fat burning properties. This workout contains six combos incorporating fun, rhythmic movement patterns with intensity blasts after each combo, giving it more of an interval appeal. Party rockin step workout #2 is for all those steppers who love a creative routine served up with intensity blastsand a little less dance appeal than Party Rockin Step Workout #1.

Come see for yourself! .

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Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout

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Bayview Films 874482002063 #ad - Kathy smith's timeless collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom! Factory sealed DVD. Use these specialized, targeted routine to perfect the shape of your glutes, hips and thighs.

Simple moves get your heart rate up, while warming up your lower body for some serious shaping! Step 2 - Sculpt For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories even while you're sleeping!

Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout #ad - Step 1 - cardio enter the fat-burning zone with this calorie-zapping cardio step routine. Want tight buns and lean legs? you'll get them with my great buns & thighs step workout! this routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down.

. And target-tone below the belt!'' - Kathy Smith. Walk with newfound confidence in your favorite jeans! Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves.

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Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics

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Cathe Friedrich #ad - Factory sealed DVD. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas.

This joint-friendly workout burns major calories and body fat. Total time 50:24 warm up 7:33, all combos 7:04, blast 10:28, step 22:06, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout. Low impact challenge step aerobics dvd this highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down.

Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics #ad - . All step workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! So you see, there is something for everyone! oh, and did i forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for in a workout? The time breakdown for the Low Impact Challenge step workout is: Total time 50:24 Warm Up 7:33, Blast 10:28, Step 22:06, All Combos 7:04, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout.

Not into dancy choreography? not a problem! I've included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas.

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Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

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#ad - As with all of our dvds, you can easily program your DVD player to choose only the sections of each workout that you want to do. Rhythmic step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. Interval max: no tricky choreography in this video.

All step workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! . Intervalmax is a 60 minute tape based on the interval training concept.

Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD #ad - Maximum intensity cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. Factory sealed DVD. And a 4 min cool down interval Max Format: warm - up 13 min, step aerobic intervals 38 min. Cool down 3 min, stretch 6 min Maximum Intensity Cardio Format: warm-up 7 min. Hi/low aerobics 26 min.

Step aerobics 33 min. Stretch 4. 5 min.

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Cathe Friedrich - Athletic Step

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#ad - Once you've learned the "framework" and timing, she smoothly transitions into the more challenging patterns e. G. Cathe usually starts with something familiar like a V-step or a knee lift. Total time 50:24 warm up 7:33, all combos 7:04, blast 10:28, step 22:06, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout.

This dvd contains three cardio workouts, including Catheís Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our dvds, you can easily program your DVD player to choose only the sections of each workout that you want to do Time breakdown located below under "product description.

Cathe Friedrich - Athletic Step #ad - All step workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! Rhythmic step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.

Interval max: no tricky choreography in this video. Just all-out-intense intervals. Intervalmax is a 60 minute tape based on the interval training concept. Maximum intensity cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. The choreography is creative and varied, but Cathe's cue-ahead style always makes it easy to follow.

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Step Aerobics

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Giddyup Films 790451135139 #ad - Intervalmax is a 60 minute tape based on the interval training concept. Maximum intensity cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. Just all-out-intense intervals. Rhythmic step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.

Interval max: no tricky choreography in this video. Shrink-wrapped. Set on waikiki beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. Total time 50:24 warm up 7:33, blast 10:28, all combos 7:04, step 22:06, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout.

This dvd contains three cardio workouts, including Catheís Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our dvds, you can easily program your DVD player to choose only the sections of each workout that you want to do Time breakdown located below under "product description.

Step Aerobics #ad - This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. All step workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!!

The intensity of the hi/low starts out with moderate moves that rapidly get more intense.

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Step Reebok: The Video

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Reebok #ad - The intensity of the hi/low starts out with moderate moves that rapidly get more intense. Chapter menus. Intervalmax is a 60 minute tape based on the interval training concept. Maximum intensity cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. Great for getting fit in your own home.

The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. Just all-out-intense intervals. Rhythmic step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.

Step Reebok: The Video #ad - Interval max: no tricky choreography in this video. Shrink-wrapped. This top selling workout dvd is one of the best for learning step! total time: 48 minutes Workout Time: 45 minutes Type: Cardio Step Levels: Beginner to Intermediate Equipment required: step platform Released: 1992 Plug and Play Unchaptered Factory sealed DVD.

. All step workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's.

Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas.

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Kathy Smith: Power Step Workout

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Bayview Films BAVW469DVD #ad - Rhythmic step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. Interval max: no tricky choreography in this video. Factory sealed DVD. As kathy says, ''you already know stepping is one of the most effective ways to shape your buns and thighs - but now it's time to go further! My dynamic Power Step Workout adds a whole new level of excitement and challenge, burning more calories than traditional step workouts.

For high-energy fun and the fastest possible results, just step this way. Shrink-wrapped. Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas. This joint-friendly workout burns major calories and body fat. Three powerful workout segments beginner, intermediate, runs and jumps help build a strong, according to your fitness level and schedule; High-energy Power Step movements like leaps, and Advanced you can do separately or together, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts! BONUS: The complete 55 minute Fat Burning Breakthrough Step Workout also included.

Kathy Smith: Power Step Workout #ad - Just all-out-intense intervals. And as an added bonus, i've included the complete Fat Burning Breakthrough Step Workout for even more calorie-blasting!'' Factory sealed DVD. Great for getting fit in your own home.

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Step Reebok Circuit Challenge DVD

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Reebok International #ad - Originally released in 1994, this one is Gin's personal favorite. Rhythmic step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. Interval max: no tricky choreography in this video. This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout.

Great for getting fit in your own home. Factory sealed DVD. Shrink-wrapped. The intensity of the hi/low starts out with moderate moves that rapidly get more intense. Chapter menus. Intervalmax is a 60 minute tape based on the interval training concept. Maximum intensity cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance.

Step Reebok Circuit Challenge DVD #ad - All step workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! Fun, upbeat, step, fitness, Exercise, health, workout. The workout: instructional section: 10 minutes warm-up: 8 minutes cardiovascular workout: 30 minutes Abdominal Session: 4 minutes Slow Stretch: 3 minutes Equipment Needed: Step Platform Elastic Tube and/or dumbbells Mat or towel Released 1994- Plug and Play Unchaptered Factory sealed DVD.

Total time 50:24 warm up 7:33, blast 10:28, step 22:06, all combos 7:04, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout.

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Step and Tone Workout

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Giddyup Films #ad - The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. Shrink-wrapped. Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas. This joint-friendly workout burns major calories and body fat.

Intervalmax is a 60 minute tape based on the interval training concept. Maximum intensity cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. Total time 50:24 warm up 7:33, all combos 7:04, blast 10:28, step 22:06, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout.

This dvd contains three cardio workouts, including Catheís Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our dvds, you can easily program your DVD player to choose only the sections of each workout that you want to do Time breakdown located below under "product description.

Step and Tone Workout #ad - The intensity of the hi/low starts out with moderate moves that rapidly get more intense. Chapter menus. Factory sealed DVD. All step workout will have you tapping your toes from the warm up straight through to the cool down. Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!!

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